Turkey Burgers for the Beef Lover

Name: Turkey Burgers for the Beef Lover Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6
Ingredients: 1 lb ground lean turkey; 1/2 package of frozen spinach (5 oz. of a 10 oz. package); 1/3 cup whole wheat bread crumbs; 1 tbsp grated parmesan cheese; 1/4 cup spaghetti sauce; 1 clove minced garlic (this is about 1/2 tsp from a jar or you can mince your own fresh garlic); any seasonings you choose (I like parsley and italian medley)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 lb ground lean turkey1/2 package of frozen spinach (5 oz. of a 10 oz. package)1/3 cup whole wheat bread crumbs1 tbsp grated parmesan cheese1/4 cup spaghetti sauce1 clove minced garlic (this is about 1/2 tsp from a jar or you can mince your own fresh garlic)any seasonings you choose (I like parsley and italian medley)

Directions

Mix all ingredients in a medium sized bowl. Combine thoroughly. Heat a skillet over medium heat, or start up the grill. Form patties in your hand and cook until done through. Put a slice of cheese on if you wish, these burgers are LIGHT! Enjoy! :)

Serving Size: makes 6 delicious turkey...er...hamburgers!

Number of Servings: 6

Recipe submitted by SparkPeople user KGERS202.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 143.5
Total Fat: 6.2 g
Cholesterol: 53.3 mg
Sodium: 171.3 mg
Total Carbs: 5.5 g
Dietary Fiber: 1.2 g
Protein: 16.6 g

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