Slimming Soup add Seaweed & Daikon radish 1 cup

Name: Slimming Soup add Seaweed & Daikon radish 1 cup Recipe
Prep time: 60 min
Cook time: 20 min
Total time: 80 min
Yield: 16
Ingredients: *Turkey Ground turkey 93% lean 20 oz (remove); *Extra Light Olive Oil .33 tbsp (remove); Onions raw 1.25 cup chopped (remove); *Peppers sweet red fresh 1 medium (approx 2-3/4 long 2-1/2 (remove); *Summer Squash 1 small (remove); Seaweed wakame 4 tbsp (1/8 cup) (remove); Radishes oriental 1 radish (7 long) (remove); *Mushroom Gourmet Blend (Dried) Costco 0.5 cup (remove); *Always Fresh Minced Garlic 5 tsp (remove); V8 Vegetable Juice Low Sodium 46 oz (remove); Chicken Broth 2 cup (8 fl oz) (remove); Water tap 2 cup (8 fl oz) (remove); *Kroger Kidney or Pinto bean canned 2.25 cup (remove); Pureed Tomatoes 2.75 cup (remove); Lime Juice 2 wedge yields (remove); *Cumin seed 1.33 tbsp (remove); Pepper red or cayenne .5 tsp (remove); Parsley .25 cup (remove)

Minutes to Prepare: 60
Minutes to Cook: 20

Number of Servings: 16

Ingredients

*Turkey, Ground turkey, 93% lean, 20 oz (remove)*Extra Light Olive Oil, .33 tbsp (remove)Onions, raw, 1.25 cup, chopped (remove)*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)*Summer Squash, 1 small (remove)Seaweed, wakame, 4 tbsp (1/8 cup) (remove)Radishes, oriental, 1 radish (7" long) (remove)*Mushroom Gourmet Blend (Dried) Costco, 0.5 cup (remove)*Always Fresh Minced Garlic, 5 tsp (remove)V8 Vegetable Juice, Low Sodium, 46 oz (remove)Chicken Broth, 2 cup (8 fl oz) (remove)Water, tap, 2 cup (8 fl oz) (remove)*Kroger Kidney or Pinto bean canned, 2.25 cup (remove)Pureed Tomatoes, 2.75 cup (remove)Lime Juice, 2 wedge yields (remove)*Cumin seed, 1.33 tbsp (remove)Pepper, red or cayenne, .5 tsp (remove)Parsley, .25 cup (remove)

Directions

Serving Size: 16 1- cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user TRUSTOBEY2.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 138.1
Total Fat: 3.5 g
Cholesterol: 25.7 mg
Sodium: 517.7 mg
Total Carbs: 16.1 g
Dietary Fiber: 3.9 g
Protein: 11.4 g

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