Salmon with Rub

Name: Salmon with Rub Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 1 Large Salmon Filet; 1 Tbsp. Olive Oil; 2 Tbsp. Tom Douglas' Salmon Rub (from Sur la Table)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1 Large Salmon Filet1 Tbsp. Olive Oil2 Tbsp. Tom Douglas' Salmon Rub (from Sur la Table)

Directions

Moisten salmon with water then sprinkle with rub. You can use more or less, depending on your preference. Heat olive oil in pan over medium heat and then place salmon in pan. Cook for approx. 5-10 min each side, depending on the size and thickness of the salmon. I often serve over rice or pasta. This makes 2-3 servings, depending on the size of the filet used.

Number of Servings: 2

Recipe submitted by SparkPeople user SBALVIS1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 370.0
Total Fat: 19.3 g
Cholesterol: 109.3 mg
Sodium: 461.2 mg
Total Carbs: 6.0 g
Dietary Fiber: 0.0 g
Protein: 39.2 g

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