King Arthur Whole Wheat Waffles

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  • Number of Servings: 6
Ingredients
1 1/2 cups King Arthur White Whole Wheat Flour2 t. baking powder1/2 t. salt3 T. light aguave syrup1 large egg1 1/4 c. lukewarm fat free milk1/4 c. vegetable oil
Directions
Preheat waffle iron while you make the batter. Whisk together the flour, baking powder and salt. In a separate bowl, whisk together egg, milk, aguave and oil. Mix together the wet and dry ingredients, stirring just until combined. The batter will be a bit lumpy; that is OK. Cook the waffles as directed in the instructions that came with your waffle iron.

Serving Size: Makes 3 belgium waffles; serving size is 1/2 waffle

Number of Servings: 6

Recipe submitted by SparkPeople user LUV4CHOCOLATE.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 246.9
  • Total Fat: 10.9 g
  • Cholesterol: 31.9 mg
  • Sodium: 399.3 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 7.1 g

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