INSANE: Egg White Breakfast Wrap
- Number of Servings: 1
Ingredients
4 egg whites or 3/4 cup of egg substitute1 whole-grain tortilla1/2 cup part-skim mozzarella cheeseTomato, sliced1/2 cup pineapple chuncks
1. In a non-stick skillet coated with cooking spray, scramble egg whites.
2. Pile egg whites into a whole-grain tortilla
3. Top with cheese and sliced tomatoe
4. Serve with pineapple chuncks
Serving Size: 1
2. Pile egg whites into a whole-grain tortilla
3. Top with cheese and sliced tomatoe
4. Serve with pineapple chuncks
Serving Size: 1
Nutritional Info Amount Per Serving
- Calories: 560.3
- Total Fat: 21.3 g
- Cholesterol: 65.8 mg
- Sodium: 1,163.6 mg
- Total Carbs: 45.3 g
- Dietary Fiber: 5.7 g
- Protein: 48.1 g
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