Taco Soup

Name: Taco Soup Recipe
Prep time: 45 min
Cook time: 30 min
Total time: 75 min
Yield: 20
Ingredients: 2 lb ground beef (or ground turkey); 1 onion chopped; 3-5 celery sticks chopped; 1 green pepper chopped; 2 cups cubed yellow squash; 2 cups shredded zucchini; 1 TBSP cayenne pepper powder; 1 TBSP salt; 1 TBSP pepper; 1 lb of prepared dry beans; 1 pk taco seasoning (or 1 TBSP chili powder 1 tsp cumin & 1 tsp paprika); 1 1/2 cups water (or as much needed to cover ingredients); 1 pk ranch dressing mix (1 oz) or 2 tbsp ranch dressing; 2 qts pureed tomatoes (or stewed or 3 cans of 14.5 oz tomatoes)

Minutes to Prepare: 45
Minutes to Cook: 30

Number of Servings: 20

Ingredients

2 lb ground beef (or ground turkey)1 onion, chopped3-5 celery sticks, chopped1 green pepper, chopped2 cups cubed yellow squash2 cups shredded zucchini1 TBSP cayenne pepper powder1 TBSP salt1 TBSP pepper1 lb of prepared dry beans1 pk taco seasoning (or 1 TBSP chili powder, 1 tsp cumin, & 1 tsp paprika)1 1/2 cups water (or as much needed to cover ingredients)1 pk ranch dressing mix (1 oz) or 2 tbsp ranch dressing2 qts pureed tomatoes (or stewed, or 3 cans of 14.5 oz tomatoes)

Directions

Brown meat, drain fat, add vegetables, cook until tender. Add all other ingredients, bring to boil, then simmer 30 minutes or transfer to crock pot after meat is browned. Can cook for 3 hrs on high or more hours on low in crockpot.

Serving Size: makes 20, 1-cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user BLESSED5XS.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 236.8
Total Fat: 12.1 g
Cholesterol: 49.9 mg
Sodium: 804.9 mg
Total Carbs: 16.3 g
Dietary Fiber: 5.6 g
Protein: 16.6 g

More Recipes Like This

TIME45

CALS150

(20 ratings)

Ground Chicken Chili

This is a lighter alternative to ground beef chili that tastes just as good and is filling and packs a protein punch!Submitted by: BEKAH21

CALORIES 150.1 FAT 5.4 PROTEIN 12.1 CARBS 14.2 FIBER 4.2

TIME0

CALS99

(22 ratings)

Taco Dip

A great dip to share with friends while watching your favorite games or for movie night!Submitted by: JUDYBROWNEYES

CALORIES 99 FAT 5.7 PROTEIN 4.7 CARBS 7.6 FIBER 0.4

TIME435

CALS168

(45 ratings)

Slow Cooker Chicken Taco Soup

This is my favorite slow cooker chicken taco soup recipe. Leaving out or going light on the optional cheese, sour cream, and chips make it a really healthy dish.Submitted by: ACTIVEALLISON

CALORIES 168.3 FAT 1.1 PROTEIN 9.5 CARBS 33.8 FIBER 8.7

TIME320

CALS206

(43 ratings)

Slow Cooker Taco Soup

A Mexican Flavorful ChiliSubmitted by: JAZZYD3

CALORIES 206.2 FAT 5.6 PROTEIN 13.5 CARBS 29.3 FIBER 6.6

TIME0

CALS55

(21 ratings)

Smooth and Limey Guacamole

Be sure to have this with BAKED tortillas to keep it on the healthy side.Submitted by: LAURAEXPLORER

CALORIES 54.9 FAT 3.8 PROTEIN 1.7 CARBS 4.4 FIBER 1.6

Member Reviews