Angus MacPhee's Un-Haggis aka Potted Bess
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Pork Tenderloin, 40 ozPotato, raw, 4 large (3" to 4-1/4" dia.)Green Giant Cut Green Beans, can, 2 cupTomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 3.5 servingHoney, 1 tbspWater, tap, 1 cup (8 fl oz)Allspice, .25 tspOnion powder, .5 tspCumin seed, .2 tspPepper, black, 1 dashDiced Chilies, 4 serving
Spray pot with non-stick cooking spray.
Place pork in bottom of pot.
Cross cut pork deeply.
Drizzle honey into the cut.
Add water around the pork.
Season with onion powder, Allspice, cumin and black pepper.
Add some red pepper flakes.
Wash/scrub potatoes and cut 'em into bits; add to pot (mostly around the pork/in the water).
Add the diced chilies over the pork/in the cut.
Drain and add green beans.
Add tomatoes with juice.
Cover and set on High.
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user TIMANTEC.
Place pork in bottom of pot.
Cross cut pork deeply.
Drizzle honey into the cut.
Add water around the pork.
Season with onion powder, Allspice, cumin and black pepper.
Add some red pepper flakes.
Wash/scrub potatoes and cut 'em into bits; add to pot (mostly around the pork/in the water).
Add the diced chilies over the pork/in the cut.
Drain and add green beans.
Add tomatoes with juice.
Cover and set on High.
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user TIMANTEC.
Nutritional Info Amount Per Serving
- Calories: 376.2
- Total Fat: 9.5 g
- Cholesterol: 89.6 mg
- Sodium: 626.0 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 7.4 g
- Protein: 36.7 g
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