Pork Piccata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 Tbsp white whole wheat flour1 tsp salt1/2 tsp pepper4 boneless pork loin chops 2 1/2 tsp olive oil3/4 cup fat free chicken broth1/4 cup fresh lemon juice2 tsp corn starch2 tsp butter1 Tbsp capers, drained1/2 tsp minced garlic12 oz baby spinach
In a small bowl, combine flour, 1/2 tsp salt and 1/4 tsp pepper. Sprinkle over both sides of pork chops, shaking off excess.
Heat 2 tsp oil in large nonstick skillet over med-hi heat. Add pork and cook until golden and cooked through, about 2 minutes per side. Set aside on a serving plate and cover to keep warm.
In a cup, whisk together broth, lemon juice, cornstarch, 1/4 tsp salt and 1/8 tsp pepper until blended. pour into same skillet and whisk to combine with pan dripings. Simmer until slightly thickened, about 1 min. Remove skillet from heat, stir in butter until melted. Stir in capers and spoon over chops. Cover to keep warm.
Heat remaining 1/2 tsp oil in same skillet over med-hi heat. Add garlic, cook stirring about 30 seconds. Add spinach to skillet until wilted and tender. About 2 mins. Sprinkle with remaining 1/4 tsp salt, pinch of pepper and serve with pork.
Serving size is 1 pork chop with 3 Tbsp sauce and 1/2 cup spinach.
Heat 2 tsp oil in large nonstick skillet over med-hi heat. Add pork and cook until golden and cooked through, about 2 minutes per side. Set aside on a serving plate and cover to keep warm.
In a cup, whisk together broth, lemon juice, cornstarch, 1/4 tsp salt and 1/8 tsp pepper until blended. pour into same skillet and whisk to combine with pan dripings. Simmer until slightly thickened, about 1 min. Remove skillet from heat, stir in butter until melted. Stir in capers and spoon over chops. Cover to keep warm.
Heat remaining 1/2 tsp oil in same skillet over med-hi heat. Add garlic, cook stirring about 30 seconds. Add spinach to skillet until wilted and tender. About 2 mins. Sprinkle with remaining 1/4 tsp salt, pinch of pepper and serve with pork.
Serving size is 1 pork chop with 3 Tbsp sauce and 1/2 cup spinach.
Nutritional Info Amount Per Serving
- Calories: 359.4
- Total Fat: 16.8 g
- Cholesterol: 83.6 mg
- Sodium: 380.7 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 2.8 g
- Protein: 35.5 g
Member Reviews