Bay Scallops with white wine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Tbsp Olive Oil2 Tbsp Shallots, fine dice3 cloves garlic, minced1 cup cherry tomatoes, cut in half1 lb. Bay Scallops2/3 c white wine1.5 tsp Dijon Mustard3 Tbsp fresh parsley, chopped
Heat olive oil in a saute pan. Add shallots and garlic, cook for 2 minutes. Add tomatoes, cook for 2 minutes. Add scallops, cook for 2 minutes. Add white wine, mustard and parsley, cook for 2 minutes. Serve.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TEEDAGG.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TEEDAGG.
Nutritional Info Amount Per Serving
- Calories: 177.3
- Total Fat: 4.4 g
- Cholesterol: 37.4 mg
- Sodium: 235.6 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 0.6 g
- Protein: 19.7 g