Eating for Life Golden pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup uncooked whole grain oats (non instant)6 egg whites1 cup fat free cottage cheese1/4 tsp vanilla extract1/4 tsp ground cinnamon2 packets sugar substitute1/2 cup sugar free maple syrup1/4 cup mixed berries
1. Lightly coat non stick skillet w/ cooking spray; place over med heat
2. blend: oats, egg whites, cottage cheese, vanilla, cinnamon and sugar until smooth
3. pour 1/4 c batter into hot skillet cook 3 min each side
4. Microwave syrup
5. top with syrup and mixed berries
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user UMMYUSIF30.
2. blend: oats, egg whites, cottage cheese, vanilla, cinnamon and sugar until smooth
3. pour 1/4 c batter into hot skillet cook 3 min each side
4. Microwave syrup
5. top with syrup and mixed berries
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user UMMYUSIF30.
Nutritional Info Amount Per Serving
- Calories: 327.0
- Total Fat: 3.6 g
- Cholesterol: 10.0 mg
- Sodium: 670.1 mg
- Total Carbs: 46.6 g
- Dietary Fiber: 4.8 g
- Protein: 32.1 g
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