Chunky Vegie & Tomato Salsa with boiled potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 - 2 tbs Olive Oil1 Can Diced Tomatoes1 - 2 tbs Minced Garlic1 tbs White Sugar50 ml Red Wine500g Beef (optional)2 Med to lge Onions2 med to lge Carrots1 med to lge Zucchini300g Broccoli (cut small to med size)300g Cauliflower (cut small to med size)300g BeansServe with boiled or mashed potato as a main or use as a side dish
Cut and Prepare carrots, beans, broccoli, cauliflower, zucchini and onion.
If adding beef I would cut it into strips sear on high heat then remove, put to the side and add after all of the other veggies have been added to slowly cook with everything else.
Cook onion when soft, add Garlic, red wine and sugar simmer for a minute or two. After the onion is soft add the other veggies and cook all on low heat, you may need to add a little water or u could use stock.
Stir about every 10 min and cook for about an hour until veggies are tender.
Then serve
Serving Size: Makes 8 cups, 1 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user AJINNETTE.
If adding beef I would cut it into strips sear on high heat then remove, put to the side and add after all of the other veggies have been added to slowly cook with everything else.
Cook onion when soft, add Garlic, red wine and sugar simmer for a minute or two. After the onion is soft add the other veggies and cook all on low heat, you may need to add a little water or u could use stock.
Stir about every 10 min and cook for about an hour until veggies are tender.
Then serve
Serving Size: Makes 8 cups, 1 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user AJINNETTE.
Nutritional Info Amount Per Serving
- Calories: 682.0
- Total Fat: 16.2 g
- Cholesterol: 0.0 mg
- Sodium: 477.5 mg
- Total Carbs: 120.6 g
- Dietary Fiber: 34.5 g
- Protein: 24.5 g
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