Marg Salsa Cheese Omlette w/toast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Salsa, .33 cup Milk, nonfat, .33 cup Great Value Fancy Shredded Fiesta Blend Cheese, .33 cup Aunt Millie’s Light Whole Grain Bread (2 slices), 2 serving 1 Large Brown Egg, 3 serving Egg white, 3 serving
Combine eggs, egg white, milk and salsa
mix and cook as an omelet and cut in half
melt cheese on top
serve with dry toast
Serving Size: makes 2 1/2 omletes
Number of Servings: 2
Recipe submitted by SparkPeople user DUCY82.
mix and cook as an omelet and cut in half
melt cheese on top
serve with dry toast
Serving Size: makes 2 1/2 omletes
Number of Servings: 2
Recipe submitted by SparkPeople user DUCY82.
Nutritional Info Amount Per Serving
- Calories: 253.0
- Total Fat: 10.0 g
- Cholesterol: 329.9 mg
- Sodium: 593.3 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 6.7 g
- Protein: 24.0 g
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