Creamy Carrot & Cauliflower Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 large head cauliflower cut into florets4 large carrots peeled & chopped6 cups of water1/2 cup of red onion chopped1 tsp garlic powder1 tsp ginger1 tsp Mrs Dash Lemon Pepper BlendSalt to taste
In large pot bring water to boil, add carrots, cover & cook for 5 min. Add cauliflower and re-cover, cook for 8 more min until almost tender. Add onions, garlic, ginger and cook an additional 5 minutes until onions begin to get clear. Remove from heat. Puree with blender until creamy. Add salt to taste. (save a few cauliflower florets for texture if you prefer) Enjoy!
Serving Size: Makes 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user KSANDIEGO.
Serving Size: Makes 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user KSANDIEGO.
Nutritional Info Amount Per Serving
- Calories: 74.8
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 123.4 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 6.1 g
- Protein: 4.2 g
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