Healthy Vegetable and Beef Burgers
- Number of Servings: 5
Ingredients
7 oz pureed carrots (shredded is quicker)7 oz pureed spinach (frozen chopped)7 oz pureed brocolli (frozen)1 garlic clove minced1 teaspoon basil (1 cube trader joes frozen basil)1.02 lbs Ground Beef (Trader Joes Angus)2 egg whites
Throughly mix all ingredients.
Heat nonstick skillet and cook to desired temperature.
Makes 5 8oz precooked patties.
I recommend serving with cheese and ketchup on top of steamed zuchinni slices instead of bun.
Number of Servings: 5
Recipe submitted by SparkPeople user JESSRAD.
Heat nonstick skillet and cook to desired temperature.
Makes 5 8oz precooked patties.
I recommend serving with cheese and ketchup on top of steamed zuchinni slices instead of bun.
Number of Servings: 5
Recipe submitted by SparkPeople user JESSRAD.
Nutritional Info Amount Per Serving
- Calories: 276.5
- Total Fat: 18.2 g
- Cholesterol: 59.5 mg
- Sodium: 249.1 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 3.5 g
- Protein: 21.5 g
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