German Apple Pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
12 Eggs2 cups coconut milk (or almond milk)1/3 cup coconut oil, melted1 tbsp vanilla1 tbsp maple syrup1/2 cup coconut flour1 tsp baking soda1/8 tsp nutmeg2 apples (sliced 1/8" thick)1 pear (sliced 1/8" thick)1/4 cup coconut oil1/4 cup maple syrup1 tsp cinnamon1 tsp nutmeg
Preheat oven to 425 degrees
In a large bowl whisk eggs, coconut milk, 1/3 cup melt coconut oil, vanilla & 1 tbsp maple syrup. In a smaller bowl stir coconut flour, 1/8 tsp nutmeg & baking soda. Mix dry ingredients into wet ingredients. Set side while you prepare apples & pears.
In a skillet or frying pan, heat 1/4 cup of coconut oil & 1/4 cup maple syrup. Stir in cinnamon & nutmeg & then add apple & pear slices tossing & coating in the glaze & cooking for 1 minute.
Pour the apples & pears into a greased 9x13 baking dish or pan. Spread fruit out evenly. Pour egg mixture over fruit.
Bake 20 minutes in preheated oven then reduce heat to 375 degrees & continue to cook for 20 - 25 min.
Serving Size: Makes 12 Servings
Number of Servings: 12
Recipe submitted by SparkPeople user 1LUVABULLGIRL.
In a large bowl whisk eggs, coconut milk, 1/3 cup melt coconut oil, vanilla & 1 tbsp maple syrup. In a smaller bowl stir coconut flour, 1/8 tsp nutmeg & baking soda. Mix dry ingredients into wet ingredients. Set side while you prepare apples & pears.
In a skillet or frying pan, heat 1/4 cup of coconut oil & 1/4 cup maple syrup. Stir in cinnamon & nutmeg & then add apple & pear slices tossing & coating in the glaze & cooking for 1 minute.
Pour the apples & pears into a greased 9x13 baking dish or pan. Spread fruit out evenly. Pour egg mixture over fruit.
Bake 20 minutes in preheated oven then reduce heat to 375 degrees & continue to cook for 20 - 25 min.
Serving Size: Makes 12 Servings
Number of Servings: 12
Recipe submitted by SparkPeople user 1LUVABULLGIRL.
Nutritional Info Amount Per Serving
- Calories: 282.5
- Total Fat: 23.6 g
- Cholesterol: 184.9 mg
- Sodium: 75.6 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 1.2 g
- Protein: 7.2 g
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