Beetroot & Spinach Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Beetroot - not pickled - vacuum packed is already cooked so use this if availableSpinach - as much as youOnionVegetable stock
Chop the onion fairly small. Sweat in a little Fry-lite" until soft.
Add approx 2 pints of boiling water alomg with a vegetable stock cube.
Add chopped spinach - as much or as little as you wish (or you can omit this totally).
Cook until spinach is soft.
Put liquid and chopped beetroot into a liquidiser and blend until it reaches the consistnecy you prefer.
Return all to pan and reheat gently. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user CATHHAYES.
Add approx 2 pints of boiling water alomg with a vegetable stock cube.
Add chopped spinach - as much or as little as you wish (or you can omit this totally).
Cook until spinach is soft.
Put liquid and chopped beetroot into a liquidiser and blend until it reaches the consistnecy you prefer.
Return all to pan and reheat gently. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user CATHHAYES.
Nutritional Info Amount Per Serving
- Calories: 65.9
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 104.3 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 4.2 g
- Protein: 2.5 g
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