quinoa tuna casserole

Name: quinoa tuna casserole Recipe
Yield: 6
Ingredients: *Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry 1 cup; Tuna Canned in Water 6 oz; Broccoli fresh 2 cup chopped; Soy Milk 1 cup; Cheddar Cheese 1 cup shredded; Mozzarella Cheese part skim milk 2 oz; Onions raw 1 small

Number of Servings: 6

Ingredients

*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup Tuna, Canned in Water, 6 oz Broccoli, fresh, 2 cup, chopped Soy Milk, 1 cup Cheddar Cheese, 1 cup, shredded Mozzarella Cheese, part skim milk, 2 oz Onions, raw, 1 small

Directions

chop onion, cook quinoa, combine all ingredients and cook at 350 for 20 min.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MDANCER40.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 273.5
Total Fat: 10.8 g
Cholesterol: 33.8 mg
Sodium: 288.2 mg
Total Carbs: 25.7 g
Dietary Fiber: 3.6 g
Protein: 21.1 g

More Recipes Like This

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME0

CALS225

(89 ratings)

Shrimp Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by: CHRISTINER1

CALORIES 224.9 FAT 4.8 PROTEIN 16.5 CARBS 29.2 FIBER 3.3

TIME25

CALS282

(138 ratings)

Salmon Cakes

Like crab cakes -- but with salmon!Submitted by: JCOOKSON

CALORIES 282.2 FAT 13.2 PROTEIN 26.2 CARBS 13.3 FIBER 1.2

TIME30

CALS88

(110 ratings)

Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107

CALORIES 88.2 FAT 4.2 PROTEIN 11.4 CARBS 1.1 FIBER 0

TIME40

CALS224

(128 ratings)

Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES 223.9 FAT 4.8 PROTEIN 35.6 CARBS 7.9 FIBER 0.9

Member Reviews