Cottage Cheese Pancakes w/ Baked Apples
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Pancakes:1/2 cup 1% fat cottage cheese 3/4 cup egg beaters1/2 cup buckwheat flour2 tsps baking powder4-5 pats of butter (for the skillet)OPTIONAL: 1/4 t vanilla and/or cinnamon to taste (not included in nutritional information)Baked Apples:3 small apples, cored and diced1/4 cup raisins1/2 T olive oil1/2 T honey1 T cinnamonOR2/3 T cinnamon and 1 t nutmeg
1. Preheat oven to 450. In a small glass baking dish, combine ingredients for baked apples.
2. In a blender or food processor, combine all pancake ingredients. Blend until fully mixed.
3. Put apples in oven, bake for about 20 minutes (until apples are soft), stirring every 5 minutes to keep the apples baking evenly.
4. Heat butter in a skillet over low-medium heat until butter fully melted and skillet is hot. Pour about 1/4 of the batter onto skillet. Cook for 3-5 minutes, until the bottom of the pancake is golden-brown, then flip and cook for 1-2 minutes. Repeat until batter is gone.
5. Stack pancakes on a plate and top with baked apples...and enjoy!
Serving Size: Makes 1 serving of 4-5 pancakes w/ about 1 cup baked apples
2. In a blender or food processor, combine all pancake ingredients. Blend until fully mixed.
3. Put apples in oven, bake for about 20 minutes (until apples are soft), stirring every 5 minutes to keep the apples baking evenly.
4. Heat butter in a skillet over low-medium heat until butter fully melted and skillet is hot. Pour about 1/4 of the batter onto skillet. Cook for 3-5 minutes, until the bottom of the pancake is golden-brown, then flip and cook for 1-2 minutes. Repeat until batter is gone.
5. Stack pancakes on a plate and top with baked apples...and enjoy!
Serving Size: Makes 1 serving of 4-5 pancakes w/ about 1 cup baked apples
Nutritional Info Amount Per Serving
- Calories: 319.0
- Total Fat: 11.7 g
- Cholesterol: 23.4 mg
- Sodium: 276.1 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 6.1 g
- Protein: 14.7 g
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