Hearty Turkey and Black Bean Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb Ground turkey, 93% lean3 cans black beans, rinsed and drained 1 large Onion, chopped 2 large Carrots,chopped 2 Celery stalks, large ,chopped 1 29 oz can Crushed Tomatoes 2 tbsp Chili powder2 tsp Ground Cumin 1 tbsp dried basil1 tbsp Oregano1 Bay Leaf Maple Syrup, 1 tbsp
Brown the turkey in a pot. Add onions and cook until soft and fragrant. Add all the spices and stir to coat. Then, add the remaining ingredients and bring to a boil. Reduce heat, cover and simmer for about an hour.
Serving Size: makes 8-1 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CFONTANA.
Serving Size: makes 8-1 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CFONTANA.
Nutritional Info Amount Per Serving
- Calories: 315.8
- Total Fat: 5.6 g
- Cholesterol: 40.0 mg
- Sodium: 222.9 mg
- Total Carbs: 45.2 g
- Dietary Fiber: 15.2 g
- Protein: 25.0 g
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