Lowfat Chicken Salad

Name: Lowfat Chicken Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 2.5 roasted chicken breasts chopped; 3 tbsp mayo; 6 oz plain greek yogurt; 1 c chopped onion; .5 c chopped celery; 1 medium apple peeled and chopped; squeeze of lemon; 1 tbsp Spice Island Fines Herb Blend (you can substitute with tarragon or dill as you prefer); salt and pepper

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

2.5 roasted chicken breasts chopped3 tbsp mayo6 oz plain greek yogurt1 c chopped onion.5 c chopped celery1 medium apple peeled and choppedsqueeze of lemon1 tbsp Spice Island Fines Herb Blend (you can substitute with tarragon or dill as you prefer)salt and pepper

Directions

Serving Size:�serving size 1/2 cup

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 143.9
Total Fat: 4.7 g
Cholesterol: 44.2 mg
Sodium: 88.8 mg
Total Carbs: 5.4 g
Dietary Fiber: 1.0 g
Protein: 19.3 g

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