Scrambled eggs with spinach and feta

Name: Scrambled eggs with spinach and feta Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 tbsp chopped onions; 4 cups fresh spinach leaves; 2 egg whites; 1 egg; 1 oz low fat feta cheese; 1/3 tsp olive oil; season to taste

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 tbsp chopped onions4 cups fresh spinach leaves2 egg whites1 egg1 oz low fat feta cheese1/3 tsp olive oilseason to taste

Directions

Saute spinach and onions till onions translucent in 1/3 tsp olive oil. Add scrambled egg whites and egg and cook until eggs are set. Add 1 oz low fat feta cheese, cover with lid and turn off heat, allow chees to melt.

Serving Size:�1 serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 212.3
Total Fat: 11.0 g
Cholesterol: 195.0 mg
Sodium: 665.4 mg
Total Carbs: 6.1 g
Dietary Fiber: 3.0 g
Protein: 23.9 g

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