PBC Protein Shake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 banana, frozen preferably1/2 cup lactose free milk +/- according to preference1 tbsp nutella2 tbsp chunky all natural, no sugar no salt PButter1-2 scoops of chocolate protein powder
put it all in a blender and liquefy, serve ice cold. works especially well if you're using frozen bananas!!
Serving Size: Makes two 8 ounce
Number of Servings: 2
Recipe submitted by SparkPeople user SNACK_PACK85.
Serving Size: Makes two 8 ounce
Number of Servings: 2
Recipe submitted by SparkPeople user SNACK_PACK85.
Nutritional Info Amount Per Serving
- Calories: 322.5
- Total Fat: 13.2 g
- Cholesterol: 5.0 mg
- Sodium: 104.3 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 2.6 g
- Protein: 25.6 g
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