Spinach Artichoke Dip

Name: Spinach Artichoke Dip Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 20
Ingredients: 1 package chopped frozen spinach; 1 package 8 oz Neufchatel cheese; 1 container 8 oz light sour cream; 3 tbsp grated Parmesan cheese; 1 can artichoke hearts; 1 Tbsp Light smart balance butter; 2 tsp garlic; Red pepper flakes to taste

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 20

Ingredients

1 package chopped, frozen spinach1 package 8 oz Neufchatel cheese1 container 8 oz light sour cream3 tbsp grated Parmesan cheese1 can artichoke hearts1 Tbsp Light smart balance butter2 tsp garlicRed pepper flakes to taste

Directions

Melt butter, add artichokes, garlic and spinach (thawed and squeezed mostly dry). Cook for about 5 minutes. Add the sour cream, neufchatel, and 2 tbsp parmesan. Cook until heated and thickened.
Serve topped with red pepper flakes and remaining parmesan cheese.

Serving Size: 20 servings

Number of Servings: 20

Recipe submitted by SparkPeople user PENGUITOSMILE.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 61.5
Total Fat: 4.2 g
Cholesterol: 13.2 mg
Sodium: 168.7 mg
Total Carbs: 3.0 g
Dietary Fiber: 0.9 g
Protein: 3.0 g

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