Veggie Burgers with Walnuts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 oz. bulgur wheat1/4 cup canola oil1 1/4 cups finely chopped mushrooms1 1/2 cups finely chopped carrots2 cups finely chopped onions2 Tbls minced garlic3/4 cup walnuts1/2 cup sunflower seeds1/2 cup sesame seeds1/2 cup wheat germ1/3 cup chopped parsley2 Tbls chopped Dill3 Tbls tamari3 Tbls tahini1 1/4 cups cooked chickpeas (if using canned, make sure they are well drained)3 Tbls lemon juice1/4 tsp cayenne pepper1/2 tsp salt3/4 tsp freshly ground pepper3/4 tsp ground cumin
Put bulgur in a bowlof hot water, soak for 10 minutes or until tender, drain well. Heat oil in a large skillet, saute mushrooms, carrots, onions and garlic for 15 minutes.
Grin walnuts and sunflower seeds, put into a large bowl, add sesame seeds, bulgur and wheat germ.
Mix Sauteed vegetables with parsley, dill, tahini, chickpeas, tamari, lemon juice, cayenne, salt, pepper and cumin until blended (small lumps ok). Add to the sesame-bulgur mixture, mix well. (A potato masher is handy at this point)
Chill thoroughly to firm the mixture (at least 1 hour in the freezer, more in the refrigerator)
Shape into patties, pat with oil (or spray pan with oil spray) cook 4 minutes on each side, flip carefully with a wide spatual to keep from falling apart. Serve on toasted rolls with your choice of toppings - Suggested sliced tomatos, sprouts, cucumber, yogurt)
Number of Servings: 10
Recipe submitted by SparkPeople user QUILTIN_KATE.
Grin walnuts and sunflower seeds, put into a large bowl, add sesame seeds, bulgur and wheat germ.
Mix Sauteed vegetables with parsley, dill, tahini, chickpeas, tamari, lemon juice, cayenne, salt, pepper and cumin until blended (small lumps ok). Add to the sesame-bulgur mixture, mix well. (A potato masher is handy at this point)
Chill thoroughly to firm the mixture (at least 1 hour in the freezer, more in the refrigerator)
Shape into patties, pat with oil (or spray pan with oil spray) cook 4 minutes on each side, flip carefully with a wide spatual to keep from falling apart. Serve on toasted rolls with your choice of toppings - Suggested sliced tomatos, sprouts, cucumber, yogurt)
Number of Servings: 10
Recipe submitted by SparkPeople user QUILTIN_KATE.
Nutritional Info Amount Per Serving
- Calories: 325.4
- Total Fat: 22.1 g
- Cholesterol: 0.0 mg
- Sodium: 482.6 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 7.4 g
- Protein: 10.2 g
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