Herbed Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 piece day-old unseeded Italian or French bread, 4 1/2" long, processed into fine crumbs1 teaspoon chopped fresh dill1 teaspoon chopped fresh chives1 teaspoon chopped fresh tarragon4 tablespoons butter6 center-cut salmon fillets, 4 oz eachSalt and pepper to taste
Preheat oven to 450 F.
Spray baking sheet with nonstick spray.
In skillet melt butter.
In medium bowl, combine bread crumbs, dill, chives, and tarragon, mixing well. Sprinkle both sides of each salmon fillet with salt and pepper; cook in skillet about 3 minutes on each side. Place fillet in baking dish, top each with an equal amount of bread crumb mixture; lightly spray with nonstick spray.
Bake until topping is browned and salmon flakes easily when tested with a fork, about 10 minutes.
Serve with steamed veggies and fresh lemon on the side.
Yields 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LC39272.
Spray baking sheet with nonstick spray.
In skillet melt butter.
In medium bowl, combine bread crumbs, dill, chives, and tarragon, mixing well. Sprinkle both sides of each salmon fillet with salt and pepper; cook in skillet about 3 minutes on each side. Place fillet in baking dish, top each with an equal amount of bread crumb mixture; lightly spray with nonstick spray.
Bake until topping is browned and salmon flakes easily when tested with a fork, about 10 minutes.
Serve with steamed veggies and fresh lemon on the side.
Yields 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LC39272.
Nutritional Info Amount Per Serving
- Calories: 289.1
- Total Fat: 17.1 g
- Cholesterol: 88.8 mg
- Sodium: 178.2 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.2 g
- Protein: 29.5 g
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