HCG Phase 2 - Apple Stuffed Chicken Breast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 100g chicken breast pieces cut from the thickest part of the breast.1 large apple diced smalldash of cinnamon, nutmeg, allspice1/2 lemon juiced1/4 tsp lemon zest1/4 tsp dried thymesalt and pepper1/3-1/2 cup water
Preheat over to 400 degrees.
With a paring knife, cut a pocket into the side of the chicken breasts to hold the stuffing.
Combine the apple, cinnamon and lemon juice in a small bowl. Stuff the chicken breasts with the apple. Not all of it will fit. Reserve the leftover apples.
Spray a 9x9 oven proof casserole dish and place the stuffed breasts inside top side up. (The side that formerly had skin on it.)
Sprinkle with lemon zest and dried thyme. Season with salt and pepper.
Add the rest of the apples to the pan. Then add a 1/3-1/2 cup of water to cover the bottom of the pan.
Bake for 30 minutes.
Internal temperature of chicken and stuffing should be 160f when done.
Serving Size: 1 stuffed breast
Number of Servings: 4
Recipe submitted by SparkPeople user HELLOJODY.
With a paring knife, cut a pocket into the side of the chicken breasts to hold the stuffing.
Combine the apple, cinnamon and lemon juice in a small bowl. Stuff the chicken breasts with the apple. Not all of it will fit. Reserve the leftover apples.
Spray a 9x9 oven proof casserole dish and place the stuffed breasts inside top side up. (The side that formerly had skin on it.)
Sprinkle with lemon zest and dried thyme. Season with salt and pepper.
Add the rest of the apples to the pan. Then add a 1/3-1/2 cup of water to cover the bottom of the pan.
Bake for 30 minutes.
Internal temperature of chicken and stuffing should be 160f when done.
Serving Size: 1 stuffed breast
Number of Servings: 4
Recipe submitted by SparkPeople user HELLOJODY.
Nutritional Info Amount Per Serving
- Calories: 143.6
- Total Fat: 1.3 g
- Cholesterol: 58.0 mg
- Sodium: 65.2 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 1.6 g
- Protein: 23.2 g
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