LorThombulgurSalad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Bulgur, cooked, 660 grams (remove)Sun Dried Tomatoes, 25 grams (remove)Beans, red kidney, 200 grams (remove)Yellow Sweet Corn, Canned, 100 grams (remove)Walnuts, 10 grams (remove)Onions, raw, 35 grams (remove)Olive Oil, 12 grams (remove)Knorr Vegetable broth mix, 1 tbspWater, tap, 300 grams (remove)
steam bulgur and water for 30 mins
cool to room temperature then add all the spices and beans
place in fridge for 4 hours
eat with whatever meat hwen ready
Serving Size: should give 5 servings of roughly 125g each
Number of Servings: 5
Recipe submitted by SparkPeople user LORTHOM2001.
cool to room temperature then add all the spices and beans
place in fridge for 4 hours
eat with whatever meat hwen ready
Serving Size: should give 5 servings of roughly 125g each
Number of Servings: 5
Recipe submitted by SparkPeople user LORTHOM2001.
Nutritional Info Amount Per Serving
- Calories: 212.9
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 362.0 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 9.8 g
- Protein: 7.9 g
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