Low Calorie Chicken Tortilla Soup

Name: Low Calorie Chicken Tortilla Soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1lb boneless skinless chic breast; 4 cups canned tomatoes w/green chilies -juice; 1 cup chopped onion; 1/3 cup garlic; 1 Tbsp cilantro; 4 cups fat free low sodium chic broth

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1lb boneless skinless chic breast4 cups canned tomatoes w/green chilies -juice1 cup chopped onion1/3 cup garlic1 Tbsp cilantro4 cups fat free low sodium chic broth

Directions

I grilled my chic breast on my george foreman grill.
Add all ingredients to my soup pot and simmer away.
Top w/avocado/ff sour cream/cilantro/ff cheese

Number of Servings: 4

Recipe submitted by SparkPeople user AMWEED.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 83.3
Total Fat: 0.7 g
Cholesterol: 10.3 mg
Sodium: 1,470.8 mg
Total Carbs: 14.0 g
Dietary Fiber: 0.8 g
Protein: 7.2 g

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Member Reviews

JLBILLMAN
I omit the cilantro and season the chicken with ground cumin. You can also cook all ingredients in the slow cooker. - 12/26/09
OSHENMIST
where are the tortillas? - 2/8/08