Lentil and Black Bean Soup

Name: Lentil and Black Bean Soup Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 1 large onion chopped; 1 minced garlic clove; 1 tsp chili powder; 1 tsp cumin; 1/2 tsp paprika; 4 cups veggie broth; 2 tbls tomato paste; 1 cup red lentils; 1 can black beans; 1/2 tsp salt; juice of one lime; 1/2 tsp pepper

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 large onion, chopped1 minced garlic clove1 tsp chili powder1 tsp cumin1/2 tsp paprika4 cups veggie broth2 tbls tomato paste1 cup red lentils1 can black beans1/2 tsp saltjuice of one lime1/2 tsp pepper

Directions

Chop onion and saute in pot until soft. Add next 4 ingredients and cook one minute. Add veggie broth and tomato paste; bring to boil. Add lentils and cook until tender (about 25 minutes). Rinse black beans and partially mash. Add to soup with salt, pepper and lime juice. Serve with cilantro garnish if desired.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TEN6MOM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 220.0
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 1,111.0 mg
Total Carbs: 41.4 g
Dietary Fiber: 13.1 g
Protein: 13.5 g

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