Vegi Pasta

Name: Vegi Pasta Recipe
Prep time: 100 min
Cook time: 100 min
Total time: 200 min
Yield: 8
Ingredients: Egg fresh 3 large (remove); Milk 2% 1.5 cup (remove); Olive Oil 5 tbsp (remove); *Canola Oil 2.5 tbsp (remove); Whole Wheat Spaghetti cooked (pasta) 375 grams (remove); Onions raw 1 large (remove); Carrots raw 2 large (7-1/4 to 8-1/2 long) (remove); Red Ripe Tomatoes 1.5 large whole (3 dia) (remove); Salsa 4 tbsp (remove); Italian Salad dressing 2 tbsp (remove); Green Peppers (bell peppers) 1.5 cup chopped (remove); *Ketchup Heinz 2 tbsp (remove); Mushrooms fresh 20 medium (remove)

Minutes to Prepare: 100
Minutes to Cook: 100

Number of Servings: 8

Ingredients

Egg, fresh, 3 large (remove) Milk, 2%, 1.5 cup (remove) Olive Oil, 5 tbsp (remove) *Canola Oil, 2.5 tbsp (remove) Whole Wheat Spaghetti, cooked (pasta), 375 grams (remove) Onions, raw, 1 large (remove) Carrots, raw, 2 large (7-1/4" to 8-1/2" long) (remove) Red Ripe Tomatoes, 1.5 large whole (3" dia) (remove) Salsa, 4 tbsp (remove) Italian Salad dressing, 2 tbsp (remove) Green Peppers (bell peppers), 1.5 cup, chopped (remove) *Ketchup, Heinz, 2 tbsp (remove) Mushrooms, fresh, 20 medium (remove)

Directions

Serving Size: makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MAISAMDARABI.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 283.6
Total Fat: 18.0 g
Cholesterol: 73.0 mg
Sodium: 168.4 mg
Total Carbs: 24.5 g
Dietary Fiber: 4.3 g
Protein: 8.8 g

More Recipes Like This

TIME30

CALS96

(6 ratings)

Asian Broccoli Slaw

Submitted by: CD7010638

CALORIES 96.4 FAT 1.8 PROTEIN 2.7 CARBS 19.1 FIBER 2.8

TIME30

CALS107

(13 ratings)

Hot and Sour Soup

Restaurant-style hot and sour soup, minus the sugar, corn starch and MSG. You can add whatever other vegetables you like (hot and sour soup usually has mushrooms but I don't like them). I usually add bean sprouts and brown rice and serve it as a complete meal.Submitted by: MTRGRL

CALORIES 106.7 FAT 4.1 PROTEIN 7.3 CARBS 10.8 FIBER 1.7

TIME0

CALS141

(10 ratings)

Thai Cabbage Salad

Delicious and quickSubmitted by: ANDREANESSLY

CALORIES 140.9 FAT 7.1 PROTEIN 5.8 CARBS 17.3 FIBER 4.8

TIME25

CALS28

(5 ratings)

Spring Rolls

This is a fun and healthy food to make when you're looking for something that won't weigh heavy on your stomach.Submitted by: SEBRAY03

CALORIES 27.5 FAT 0.1 PROTEIN 0.5 CARBS 6.2 FIBER 0.9

TIME14

CALS130

(6 ratings)

Sweet and Sour Sauce

This is a great sauce to add with chicken, polish sausage, meatballs.. Just add veggies and serve over rice. Tastes sinful, but it's not that bad!Submitted by: THECHUBBYCHIC

CALORIES 130.4 FAT 0 PROTEIN 0.4 CARBS 33 FIBER 0.1

Member Reviews