Low Cal Creamy Cauliflower soup

Name: Low Cal Creamy Cauliflower soup Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6
Ingredients: Olive oil cooking spray; 1 large onion chopped; 2 garlic cloves minced; 2 medium potatoes peeled chopped; 1 tsp ground cumin; 1 tsp ground coriander; 1/2 tsp ground turmeric; 1kg cauliflower chopped into small florets; 1 litre vegetable stock; 250g no-fat natural yoghurt

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 6

Ingredients

Olive oil cooking spray1 large onion, chopped2 garlic cloves, minced2 medium potatoes, peeled, chopped1 tsp ground cumin1 tsp ground coriander1/2 tsp ground turmeric1kg cauliflower, chopped into small florets1 litre vegetable stock250g no-fat natural yoghurt

Directions

Spray a large saucepan with olive oil spray. Add onion, garlic and potato and cook, stirring often, until the onion is soft. Add the spices and cook, stirring, for 1 minute until aromatic.

Add the cauliflower and stock. Bring to the boil then reduce heat to low. Simmer for 20 minutes until the cauliflower is soft and tender. Set aside to cool slightly.

Blend and season to taste with pepper. Divide into serving bowls. Top with a dollop of yoghurt and sprinkle with chopped flat leaf parsley and extra cumin, if desired.

Serving Size: Makes 6 bowls

Number of Servings: 6

Recipe submitted by SparkPeople user JACCOOKE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 119.3
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 998.8 mg
Total Carbs: 17.5 g
Dietary Fiber: 5.6 g
Protein: 7.3 g

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