Sweet n Sour Chick
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 C. vinegar 1/3 C. sugar 1 Tbs. tomato paste 2 Tbs. soy sauce 2/3 C. pineapple juice 1 1/4 C. water 1 onion, quartered 1 green pepper, cut into squares 1 C. crushed pineapple 1 Tbs. cornstarch 4 tomatoes, quartered salt pepper 4 chicken pieces, cooked
Preheat the oven to 400 degrees. Mix the vinegar, sugar, tomato paste, soy sauce, pineapple juice and 1 C. of water in a pan. Add the onion, pepper and pineapple and bring to a boil. Mix the cornstarch with the rest of the water and add to the pan. Boil, stirring for 1 minute to thicken. Add the tomatoes and season. Pour the sauce over the chicken and heat through in the oven for 20 minutes.
Serving Size: Makes 4 esrvices
Number of Servings: 4
Recipe submitted by SparkPeople user MRSBUCKEYE.
Serving Size: Makes 4 esrvices
Number of Servings: 4
Recipe submitted by SparkPeople user MRSBUCKEYE.
Nutritional Info Amount Per Serving
- Calories: 16.3
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.0 g
- Protein: 0.0 g
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