Cajun Maple Ahi Tuna

Name: Cajun Maple Ahi Tuna Recipe
Yield: 4
Ingredients: 4 - 4 oz Orca Bay Ahi Tuna Steaks; 1/8 cup maple syrup; 1/2 tsp black pepper; 1/2 tsp red pepper; 1/2 tsp white pepper; 1/2 tsp paprika; 1/2 tsp onion powder; 1 tsp garlic powder

(3)

Number of Servings: 4

Ingredients

4 - 4 oz Orca Bay Ahi Tuna Steaks 1/8 cup maple syrup1/2 tsp black pepper1/2 tsp red pepper1/2 tsp white pepper1/2 tsp paprika1/2 tsp onion powder1 tsp garlic powder

Directions

Spray shallow pan heavily with cooking spray, or heat some olive oil. In small bowl, mix syrup and spices. Spread over fish. Place fish in pan and saute for 3-5 minutes on one side. Flip and cook until done.

Number of Servings: 4

Number of Servings: 4

Recipe submitted by SparkPeople user VSTROUD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 172.0
Total Fat: 1.6 g
Cholesterol: 60.0 mg
Sodium: 41.5 mg
Total Carbs: 12.0 g
Dietary Fiber: 0.4 g
Protein: 25.3 g

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Member Reviews

ZUKIGIRLZUKI
Please take the "vegetarian" tag off this recipe. The last time I looked fish is an animal . . . not a vegetable. - 8/28/11
ABETTERME8610
Delicious and easy to make. I tried it the other night on swordfish steaks too, and it was yummy. - 9/19/10
FOXYANGL
Delicious!! I made it the other night and I am making it again tonight. The whole family loved it. - 2/7/10