Basil and Sun-Dried Tomato Hummus
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Directions
1/4 cup sun-dried tomatoes* 1 clove garlic 1/4 cup fresh basil leaves1 (14.5-ounce) cannellini beans juice of one lemon (about 3 T) 1 T olive oil *Choose water-packed or dried rather than oil-packed. If you use dries, soak them in hot water if they're particularly brittle and reserve the water to thin the hummus*
Combine all ingredients in a food processor or high-speed blender. Pulse several times, then let it run it until pureed. Add water one tablespoon at a time until the hummus reaches the desired consistency.
Serving Size: 4 servings, 1/4 cup each
Serving Size: 4 servings, 1/4 cup each
Nutritional Info Amount Per Serving
- Calories: 119.0
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 101.2 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 4.4 g
- Protein: 5.2 g
Member Reviews
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CD13311049
This is a fantastic recipe idea. The type of beans used does give a creamier texture.I used dried basil (rather than fresh) and oregano, 5 olives (15g) instead of olive oil,3T fat free sour cream to get desired consistency and for more protein, 1 hard boiled egg white.(35g dried tomatoes) - 4/11/13
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CD12946636
Hi. This sounds delish! I'm wondering, has anyone tried it with chickpeas? And is the recommendation to not use sundried tomatoes in oil just a calorie thing, or do they not work well in the recipe? I think the taste would be incredible if they can be used successfully... Anyone?
- 3/31/13