CHICKEN ENCHISAGNA
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 LB BONELESS/SKINLESS CHICKEN BREAST4 TBS CHOPPED FRESH CILANTRO1 MEDIUM ONION CHOPPED1 PACKAGE FAJITA (OR BURRITO/TACO)SEASONING MIX1 SMALL 4 OZ CAN GREEN CHOPPED GREEN CHILIS1 CAN FAT FREE/VEGETARIAN REFRIED BEANS15 OZ CAN OF RED OR GREEN ENCHILADA SAUCE6 WHOLE WHEAT LOW FAT FLOUR TORTILLAS (OR YOUR CHOICE)8 OZ (2 CUPS) FAVORITE SHREDDED CHEESE (LOW FAT OR OTHERWISE) I LIKE COLBY JACK AND MOZZARELLA SO CAN USE 1 CUP OF EACH - WHATEVER YOU CHOOSE2 TBS EXTRA LIGHT OLIVE OILFAT FREE SOUR CREAM
COOK CHICKEN BREASTS IN 2 TBS OLIVE OIL FOR APPROXIMATELY 10 MINUTES, REMOVE FROM PAN AND ALLOW TO COOL WHILE DOING THE FOLLOWING:
COOK ONIONS AND GREEN CHILIS IN REMAINING OLIVE OIL 5 MINUTES-REMOVE FROM HEAT.
IN LARGE MIXING BOWL, CUT UP CHICKEN INTO BITE SIZE CUBES.ADD CILANTRO, ONIONS,CHILIS,REFRIED BEANS AND PACKAGE OF SEASONING MIX. ADD 1/4 CUP WATER AND 1/3 OF THE ENCHILADA SAUCE AND MIX WELL, SET ASIDE.
USING A 9X9 PAN, SPRAY BOTTOM WITH NONSTICK SPRAY OF CHOICE. TAKE 2 TORTILLA'S AND CUT IN HALF, PUT THE FLAT SIDE OF EACH OF THE 4 PIECES AGAINST THE SIDE OF THE PAN (ROUND EDGE TO THE CENTER)TO MAKE BOTTOM LAYER. ADD 1/3 OF THE CHICKEN MIX AND TOP WITH 1/4 OF THE CHEESE AND 2 TBS ENCHILADA SAUCE. DO THIS ENDING WITH THE CHIKEN MIX. ADD THE REMAINING ENCHILADA SAUCE AND CHEESE ON TOP. BAKE IN PREHEATED 350 DEGREE OVEN FOR 20-30 MINUTES OR UNTIL HEATED THROUGH.
LET REST 5-10 MINUTES, CUT AND ADD A DOLLOP OF SOUR CREAM AND ENJOY!
MAKES 6-8 SERVINGS (DEPENDING HOW YOU CUT IT) :)
Number of Servings: 6
Recipe submitted by SparkPeople user PAMEDLYN.
COOK ONIONS AND GREEN CHILIS IN REMAINING OLIVE OIL 5 MINUTES-REMOVE FROM HEAT.
IN LARGE MIXING BOWL, CUT UP CHICKEN INTO BITE SIZE CUBES.ADD CILANTRO, ONIONS,CHILIS,REFRIED BEANS AND PACKAGE OF SEASONING MIX. ADD 1/4 CUP WATER AND 1/3 OF THE ENCHILADA SAUCE AND MIX WELL, SET ASIDE.
USING A 9X9 PAN, SPRAY BOTTOM WITH NONSTICK SPRAY OF CHOICE. TAKE 2 TORTILLA'S AND CUT IN HALF, PUT THE FLAT SIDE OF EACH OF THE 4 PIECES AGAINST THE SIDE OF THE PAN (ROUND EDGE TO THE CENTER)TO MAKE BOTTOM LAYER. ADD 1/3 OF THE CHICKEN MIX AND TOP WITH 1/4 OF THE CHEESE AND 2 TBS ENCHILADA SAUCE. DO THIS ENDING WITH THE CHIKEN MIX. ADD THE REMAINING ENCHILADA SAUCE AND CHEESE ON TOP. BAKE IN PREHEATED 350 DEGREE OVEN FOR 20-30 MINUTES OR UNTIL HEATED THROUGH.
LET REST 5-10 MINUTES, CUT AND ADD A DOLLOP OF SOUR CREAM AND ENJOY!
MAKES 6-8 SERVINGS (DEPENDING HOW YOU CUT IT) :)
Number of Servings: 6
Recipe submitted by SparkPeople user PAMEDLYN.
Nutritional Info Amount Per Serving
- Calories: 278.7
- Total Fat: 11.6 g
- Cholesterol: 16.2 mg
- Sodium: 1,274.2 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 10.1 g
- Protein: 22.1 g
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