Vegetarian (Garbage) Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Canola Oil 1 TbspOnions, raw, 2 medium (2-1/2" dia) Mushrooms 1 cupZucchini, 2 cup, sliced *Peppers, sweet, red, fresh, 1 cup, chopped Garlic, 2 clove Chili powder, 2 tbspPepper, black, 1 tbsp Cinnamon, ground, 1 tbsp Oregano, ground, 1 tbsp Parsley, dried, 1 tbsp Basil, 2 tbspSalt, 1 tsp Chipotle Seasoning 1tspBeans, black, 1.5 cup Beans, pinto, 1.5 cup Canned Tomatoes, 1 can Mixed Vegetables, frozen, .25 package (10 oz) *Worchestire Sauce, 2 serving *Ketchup, Heinz, 4 tbsp *Grey Poupon Dijon Mustard, 3 tsp
Heat oil in bottom of a large pot. Add onions, garlic, zucchini, peppers and spices(can add any fresh vegetables you want at this point...). Add in canned vegetables (juices and everything). Bring to a simmer. Add frozen vegetables. Add worchestire sauce, ketchup and mustard (or any other flavoring desired - I also add a small spoonful of asian red chili sauce for extra spice). Simmer for 10 minutes or in a slow cooker all day.
Serving Size: Makes a potful - great for leftovers
Number of Servings: 5
Recipe submitted by SparkPeople user BLUEYEDESIGN.
Serving Size: Makes a potful - great for leftovers
Number of Servings: 5
Recipe submitted by SparkPeople user BLUEYEDESIGN.
Nutritional Info Amount Per Serving
- Calories: 262.9
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 905.4 mg
- Total Carbs: 46.5 g
- Dietary Fiber: 15.3 g
- Protein: 12.1 g
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