Southwest Succotash
- Number of Servings: 1
Ingredients
1 10 oz. package frozen lima beans
2 tomatoes, chopped
1 tablespoon fresh cilantro, chopped
1/4 cup green onions, chopped
2 tablespoons low fat Italian dressing
1/4 cup red wine vinegar
1/4 teaspoon dry mustard
4 oz. pimiento, chopped
- 1 10 oz. package frozen whole-kernel corn
1. Cook corn and lima beans according to package instructions and drain.
2. Combine corn, lima beans, tomatoes, cilantro, green onions and pimiento in a medium sized bowl and set aside.
3. In a small bowl, whisk Italian dressing, red wine vinegar, and dry mustard. Pour over corn and lima bean mixture and toss to coat.
4. Serve at room temperature or chilled.
Serves 6.
Reprinted with permission by Public Health – Seattle & King County
2. Combine corn, lima beans, tomatoes, cilantro, green onions and pimiento in a medium sized bowl and set aside.
3. In a small bowl, whisk Italian dressing, red wine vinegar, and dry mustard. Pour over corn and lima bean mixture and toss to coat.
4. Serve at room temperature or chilled.
Serves 6.
Reprinted with permission by Public Health – Seattle & King County
Nutritional Info Amount Per Serving
- Calories: 126.7
- Total Fat: 1.5 g
- Cholesterol: 0.1 mg
- Sodium: 45.9 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 5.6 g
- Protein: 5.9 g
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