Pampered Chef Pasta Jambalaya - microwaveable
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Chicken Breast, no skin, 16 ounces1/2 tsp saltPampered Chef Creole Rub, 1 tbspOnions, raw, 1 cup, choppedSweet peppers (bell), 1 cup, choppedJennie-O Lean Smoked Turkey Sausage, 14 ozChicken Broth, 2 cup Pasta, uncooked, 8 ozGarlic, 4 cloves - chopped or pressedDiced Tomatoes, 1 can (28 oz)
Dice chicken and place in covered, microwaveable dish. Add salt and Creole rub. Mix well. Micro on high for 5 minutes, stirring once 1/2 way through. Meanwhile, chop onions, bell peppers and sausage.
Add tomatoes, broth, pasta and garlic to dish; mix well. Microwave,covered, on high for 10 minutes.
Add onion, peppers and sausage; mix well. Micro, coverd, on high for 10-12 minutes or until pasta is tender.
Let stand, covered, for 5 min before serving.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user WAFRAGGLE.
Add tomatoes, broth, pasta and garlic to dish; mix well. Microwave,covered, on high for 10 minutes.
Add onion, peppers and sausage; mix well. Micro, coverd, on high for 10-12 minutes or until pasta is tender.
Let stand, covered, for 5 min before serving.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user WAFRAGGLE.
Nutritional Info Amount Per Serving
- Calories: 310.0
- Total Fat: 4.0 g
- Cholesterol: 78.5 mg
- Sodium: 1,220.2 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 3.2 g
- Protein: 26.9 g
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