E2 Big bowl

Name: E2 Big bowl Recipe
Yield: 4
Ingredients: Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry); Post Grape-Nuts Cereal 0.5 cup; Shredded Wheat Spoon Size Cereal 0.5 cup; Uncle Sam Cereal (3/4 cup); Raisins 1 small box (1.5 oz); Walnuts .5 cup chopped; Banana fresh 2 medium (7 to 7-7/8 long)

Number of Servings: 4

Ingredients

Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) Post Grape-Nuts Cereal, 0.5 cup Shredded Wheat Spoon Size Cereal, 0.5 cup Uncle Sam Cereal (3/4 cup) Raisins, 1 small box (1.5 oz) Walnuts, .5 cup, chopped Banana, fresh, 2 medium (7" to 7-7/8" long)

Directions

mix all dry ingredients up, store in air tight container, top with favorite non animal milk

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CLEWIS747.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 342.3
Total Fat: 12.7 g
Cholesterol: 0.0 mg
Sodium: 108.9 mg
Total Carbs: 57.8 g
Dietary Fiber: 8.7 g
Protein: 8.3 g

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