Sticky Lime Chicken
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 skinless chicken breastsgrated rind and juice of 1 lime1 tbs honey1 tbs olive oil1 garlic clove, chopped (optional)1 tbs choppe dfresh thymefreshly ground black pepper
Preheat oven to 375. Arrange the chicken breats in a shallow roasting pan.
Put the lime rind and juice, honey,oil,garlic, if using and thyme in a small bowl combine thoroughy. Spoon the mixture evenly over the chicken breasts and season with pepper.
Roast the chicken in the preheated oven, basting every 10 minutes, for 35-40 min, or until the chicken is tender and the juices run clear when a skewer is inserted into the thickest part of the meat. If the juices still run pink, return the chicken to the oven and cook for an additional 5 minutes, then retest. As th echicken cooks , the liquid in the pan thickens to give the tasty, sticky coating.
Number of Servings: 4
Recipe submitted by SparkPeople user ONEOF5TS.
Put the lime rind and juice, honey,oil,garlic, if using and thyme in a small bowl combine thoroughy. Spoon the mixture evenly over the chicken breasts and season with pepper.
Roast the chicken in the preheated oven, basting every 10 minutes, for 35-40 min, or until the chicken is tender and the juices run clear when a skewer is inserted into the thickest part of the meat. If the juices still run pink, return the chicken to the oven and cook for an additional 5 minutes, then retest. As th echicken cooks , the liquid in the pan thickens to give the tasty, sticky coating.
Number of Servings: 4
Recipe submitted by SparkPeople user ONEOF5TS.
Nutritional Info Amount Per Serving
- Calories: 282.4
- Total Fat: 3.0 g
- Cholesterol: 136.9 mg
- Sodium: 154.1 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 0.6 g
- Protein: 54.7 g
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