breakfast jambo
- Number of Servings: 6
Ingredients
Broccoli, fresh, 1 cup, chopped (remove)Green Peppers (bell peppers), 1 cup, strips (remove)Jalapeno Peppers, 1 pepper (remove)Oscar Mayer Ham, 2 serving (remove)American Cheese, 3 slice (3/4 oz) (remove)Half and Half Cream, 3 fl oz (remove)Egg, fresh, 6 extra large (remove)Egg white, 3 serving (remove)Butter, unsalted, 1 tbsp (remove)*Precious - String Cheese, 1 serving (remove)
mix all ingredients and bake for 45 mins
Serving Size: 8x10 pan makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KIKI30.
Serving Size: 8x10 pan makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KIKI30.
Nutritional Info Amount Per Serving
- Calories: 201.4
- Total Fat: 13.8 g
- Cholesterol: 243.7 mg
- Sodium: 468.0 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.8 g
- Protein: 16.8 g
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