Cheeze Spread (for grilled cheese sandwiches or quesidllas )
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
2/3 cups nutritional yeast (not brewers yeast).1 cup flaxmilk or other non-dairy milk1/4 cup cornstarch4 tsp yellow mustard4 tsp onion powder4 tsp garlic powder1/4 tsp dried dillsalt to taste (nutritional information counted 1 dash)
Whisk all ingredients in pan over med-high heat until thick and lumpy.
Spread on toasted bread for grilled cheeze sandwhiches.
Spread on tortillas for quessadillas and top with chili peppers, diced tomatoes, avocados, beans, and other toppings of your choice.
Serving Size: 1/7 of recipe
Number of Servings: 7
Recipe submitted by SparkPeople user THRICEBLESSED.
Spread on toasted bread for grilled cheeze sandwhiches.
Spread on tortillas for quessadillas and top with chili peppers, diced tomatoes, avocados, beans, and other toppings of your choice.
Serving Size: 1/7 of recipe
Number of Servings: 7
Recipe submitted by SparkPeople user THRICEBLESSED.
Nutritional Info Amount Per Serving
- Calories: 85.9
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 74.5 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 3.5 g
- Protein: 7.2 g
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