Sprouted Cranberry Walnut Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Ingredients:Arrowhead Mills sprouted wheat flour, 1.75 cups Baking Powder, 2 tsp Soda, 1 tspSalt, .25 tsp Butter, unsalted, .5 cup Buttermilk, lowfat, 1 cupEgg, fresh, 2 large Cranberries, dried, sweetened (craisins), 1 cup Walnuts, 1 cup, chopped Granulated Sugar, 0.25 cup
Line tins. Sift tog dry ingredients.
In a bowl, mix melted butter, buttermilk, sugar and eggs tog. Add flour blend in three stages and shisk well after each addition. Fold in cranberries and walnuts.
Bake 18-20 minutes. Let muffins sit in muffin tin for 15 minutes or until completely cool.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user 1234MOM.
In a bowl, mix melted butter, buttermilk, sugar and eggs tog. Add flour blend in three stages and shisk well after each addition. Fold in cranberries and walnuts.
Bake 18-20 minutes. Let muffins sit in muffin tin for 15 minutes or until completely cool.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user 1234MOM.
Nutritional Info Amount Per Serving
- Calories: 505.7
- Total Fat: 16.7 g
- Cholesterol: 52.4 mg
- Sodium: 164.5 mg
- Total Carbs: 80.5 g
- Dietary Fiber: 10.6 g
- Protein: 15.0 g
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