Refried Bean Burrito

Name: Refried Bean Burrito Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 whole wheat tortilla; .5 cup vegetarian refried beans; 1 oz lowfat cheddar or colby cheese; .25 cup fresh tomato; .10 cup chopped onion; 1.5 cup chopped romaine or iceburg lettuce; 1.5 tbsp salsa; 1tbsp light sour cream (I like Daisy brand)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 whole wheat tortilla.5 cup vegetarian refried beans1 oz lowfat cheddar or colby cheese.25 cup fresh tomato.10 cup chopped onion1.5 cup chopped romaine or iceburg lettuce1.5 tbsp salsa1tbsp light sour cream (I like Daisy brand)

Directions

put tortilla on place, spread refried beans in the center of tortilla. Top with cheese. Put plate in microwave for 30 seconds to a minute until cheese is melted. Add your toppings roll it up and eat!

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CHELSEAOHH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 326.0
Total Fat: 8.5 g
Cholesterol: 11.0 mg
Sodium: 1,291.8 mg
Total Carbs: 49.2 g
Dietary Fiber: 8.0 g
Protein: 18.9 g

More Recipes Like This

TIME10

CALS61

(33 ratings)

Fresh Mango Salsa

Tastes like summer.Submitted by: HANNAHBOBANA

CALORIES 61.3 FAT 0.3 PROTEIN 1.1 CARBS 15.4 FIBER 2.4

TIME0

CALS408

(16 ratings)

Unchained Recipe Contest - Black Bean Burrito

I love eating at Chipotle and even if I get the burrito without the tortilla all of the extras and the serving sizes of everything packs on a lot of calories. While I love the taste of their rice it is not brown rice, which I prefer to use. I also find it much cheaper to make this at home, rather than buying it. I prefer to make my own salsa rather than buying it in a jar. But of course you can substitute if you prefer. But this one tastes great! It is always a hit at cookouts and with my family. My secret ingredients to the beans are thyme and sage. They add so much flavor. I attended a vegetarian cooking class and the instructor talked about adding those two herbs to everything to give a richer and more satisfying taste. This was the first thing that I tried them in and it is delicious. This recipe is not very difficult to make nor is it time consuming. What will take the most time is the rice, which can be made ahead. I am very much an �add a little of this and that� person, so I did find it hard to pin down measurements! Fast Food CategorySubmitted by: DAWNEG

CALORIES 408.4 FAT 11.7 PROTEIN 19.1 CARBS 59.9 FIBER 10

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME10

CALS165

(18 ratings)

Festive Black Bean & Corn Dip

This is a GREAT snack that won't hurt your nutrition plan! It's easy to make and can be eaten with baked tortilla chips, as a veggie dip, or mixed in with salads.Submitted by: ROXELLS_WARRIOR

CALORIES 165.1 FAT 1.1 PROTEIN 9.3 CARBS 32.5 FIBER 9

TIME0

CALS141

(19 ratings)

Eggplant Taco Filling

Great vegetarian substitute for tacos.Submitted by: PETITEBAKER

CALORIES 140.8 FAT 7.1 PROTEIN 4.5 CARBS 16.2 FIBER 4.4

Member Reviews