Chicken Lasagna Wraps,
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
Chicken Breast, ground, 1405 grams Broccoli, fresh, 2 cup, Cauliflower, raw, 2 cup Spinach, frozen, 1 package (10 oz) yieldsCottage Cheese, Nonfat, 2 cup (not packed) Egg White, carton, 1 cup Tomato Sauce, 1 cup Tomato Paste, 1 can (6 oz) (remove)Ricotta cheese, fat-free, 12 oz Onions, raw, 1 medium Worchestire sauce, roughly 4TbsGarlic, approx 5 clovesCinnamon, 4TbsItalian seasoning 4TbsOregano, 2TbsChinese 5 spice, 3TbsCayenne pepper 3TbsRosemary 4 TbsPepper, groundWings, egg roll wrappers, 1+pkgAllegro 4 % cheese,any flavour, brick 5 serving Mozzarella Cheese, part skim milk, 90 grams
Thaw and drain spinach really well, the less liquid the better. However, this can be added frozen and break it up during cooking process.
Put broccoli and cauliflower through food processor so it is fine crumbs.
Drain cottage cheese, the less liquid the better.
Add all ingredients (except for cheese and wrappers) into a slow cooker for 4-12 hours, the longer the better as the flavour really goes through nicely.
Grate and Mix cheese in separate bowl and put back in fridge until needed.
Once meat mixture is thoroughly cooked and liquid is either removed or reduced through cooking,put 1 egg roll wrapper into an 8" tinfoil meat pie container, then add 1/4c + 1Tbs on wrapper, fold wrapper corners in towards the centre and sprinkle cheese mixture evenly onto each folded top approx 2tbs.
Bake, at 325C until cheese is melted and edges have started browning only slightly.
Serving Size: 20 lasagna wraps
Number of Servings: 20
Recipe submitted by SparkPeople user AMBER_1975.
Put broccoli and cauliflower through food processor so it is fine crumbs.
Drain cottage cheese, the less liquid the better.
Add all ingredients (except for cheese and wrappers) into a slow cooker for 4-12 hours, the longer the better as the flavour really goes through nicely.
Grate and Mix cheese in separate bowl and put back in fridge until needed.
Once meat mixture is thoroughly cooked and liquid is either removed or reduced through cooking,put 1 egg roll wrapper into an 8" tinfoil meat pie container, then add 1/4c + 1Tbs on wrapper, fold wrapper corners in towards the centre and sprinkle cheese mixture evenly onto each folded top approx 2tbs.
Bake, at 325C until cheese is melted and edges have started browning only slightly.
Serving Size: 20 lasagna wraps
Number of Servings: 20
Recipe submitted by SparkPeople user AMBER_1975.
Nutritional Info Amount Per Serving
- Calories: 230.3
- Total Fat: 2.5 g
- Cholesterol: 53.2 mg
- Sodium: 532.8 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 2.0 g
- Protein: 29.5 g
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