30 Minute Whole Wheat Buns

Name: 30 Minute Whole Wheat Buns Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 18
Ingredients: 1 1/4 cup warm water; 2 Tablespoons yeast; 1/3 cup oil; 2 Tablespoons honey; 1 teaspoon salt; 1 egg; 3 1/2 cups Whole Wheat flour

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 18

Ingredients

1 1/4 cup warm water2 Tablespoons yeast1/3 cup oil2 Tablespoons honey1 teaspoon salt1 egg3 1/2 cups Whole Wheat flour

Directions

Sprinkle yeast into water. Add in the rest of the ingredients and mix well, kneading just for a few minutes. Roll out to 3/4 inch thick and cut into 3 inch rounds. Cover and let rise for 10 minutes. bake for 10 minutes @ 450 degrees on a greased pan or baking stone.

Serving Size: 18 large buns

Number of Servings: 18

Recipe submitted by SparkPeople user ROCKINMOM77.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 120.8
Total Fat: 4.8 g
Cholesterol: 10.3 mg
Sodium: 133.5 mg
Total Carbs: 18.3 g
Dietary Fiber: 3.1 g
Protein: 3.5 g

More Recipes Like This

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

Member Reviews