White Bean Chicken Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Kuntz Great Northern Canned Beans (10 oz can), 3 serving Organic Chicken Broth (1 Cup), 5 serving Chicken Breast, no skin, 20 ounces Garlic, 4 tsp Onions, raw, 1 small generic low sodium tomato sauce (8 oz can), 1 serving Tomato Paste, 0.5 cup Pepper, black, 2 tbsp *Pepper, white, 2 tbsp Pepper, red or cayenne, 2 tbsp Cilantro, dried, .125 tbsp Sage, ground, 2 tbsp *Cumin seed, 2 tbspPaprika, 1 tbsp Salt, 1 tsp
In a large pot, boil chicken breast with a little salt and pepper until done (about 10 mins, once boiling)
Place spices in the bottom of the slow cooker, ( I use minced garlic so I put it in now too), and onion (small onion or a large pearl onion).
Drain and rinse the beans and add them to the slow cooker.
Add 5 cups of Chicken Stock ( I prefer organic low-sodium)
Add tomato sauce and tomato paste
Stir contents of slow cooker just enough to break up tomato paste.
Turn on slow cooker to low.
When chicken is done, cube it, and add to slow cooker. Cook chili for 4 ½ hrs.
The last ½ hour turn the slow cooker to high.
Serve.
Serving Size: makes 10 good sized servings
Number of Servings: 10
Recipe submitted by SparkPeople user LITTLESPARROW6.
Place spices in the bottom of the slow cooker, ( I use minced garlic so I put it in now too), and onion (small onion or a large pearl onion).
Drain and rinse the beans and add them to the slow cooker.
Add 5 cups of Chicken Stock ( I prefer organic low-sodium)
Add tomato sauce and tomato paste
Stir contents of slow cooker just enough to break up tomato paste.
Turn on slow cooker to low.
When chicken is done, cube it, and add to slow cooker. Cook chili for 4 ½ hrs.
The last ½ hour turn the slow cooker to high.
Serve.
Serving Size: makes 10 good sized servings
Number of Servings: 10
Recipe submitted by SparkPeople user LITTLESPARROW6.
Nutritional Info Amount Per Serving
- Calories: 206.8
- Total Fat: 1.4 g
- Cholesterol: 32.9 mg
- Sodium: 846.8 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 5.7 g
- Protein: 21.4 g
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