Christmas Crustless Quiche

Name: Christmas Crustless Quiche Recipe
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 8
Ingredients: Frozen Spinach 10 oz..; 1/2 cup diced onion; 1/2 cup diced red bell pepper; 1 TBL light olive oil; 4 large eggs; 4 large egg whites; 1/2 cup lowfat milk; 1/2 cup lowfat shredded cheese of your choice; Dash of salt & ground pepper

Minutes to Prepare: 15
Minutes to Cook: 18

Number of Servings: 8

Ingredients

Frozen Spinach, 10 oz..1/2 cup diced onion1/2 cup diced red bell pepper1 TBL light olive oil4 large eggs4 large egg whites1/2 cup lowfat milk1/2 cup lowfat shredded cheese of your choiceDash of salt & ground pepper

Directions

Thaw and drain spinach. Pat dry with paper towel. Saute onion and red pepper in olive oil. Remove from heat. In a medium bowl, whisk eggs, egg whites, salt and pepper, and milk. Combine eggs, onion and peppers, spinach, and cheese.
Pour egg mixture into greased muffin pan, filling 2/3 full.

Bake @ 350 degrees for 15-20 minutes. Makes 8 1 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user KIMLANE6.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 107.4
Total Fat: 6.5 g
Cholesterol: 169.7 mg
Sodium: 189.2 mg
Total Carbs: 4.4 g
Dietary Fiber: 1.2 g
Protein: 8.2 g

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Member Reviews

CD6312736
I like the idea of using muffin pans for individual servings. That could make this an easier dish for Sunday mornings. - 12/6/12
ROXANN23
I have to restrict my cholesterol, can I substitute egg beaters? - 1/9/08