Protein chunk

Name: Protein chunk Recipe
Yield: 14
Ingredients: 125 g Cashew Nuts (not salted); 40 g Almonds; 50 g Coconut meal; 1 cup Rice cakes (puffed rice); 250 g Dried figs; 60 g Dates; 80 g raisins; 2-4 tbsp orange juice; 2 tbsp protein powder (chocolate is very good); 4 tbsp dark cocoa powder; Glazing:; 40 g protein powder; 2 tsp dark cocoa powder; 2-3 tbsp maple syrup

Number of Servings: 14

Ingredients

125 g Cashew Nuts (not salted) 40 g Almonds 50 g Coconut meal1 cup Rice cakes (puffed rice) 250 g Dried figs 60 g Dates80 g raisins2-4 tbsp orange juice2 tbsp protein powder (chocolate is very good)4 tbsp dark cocoa powderGlazing:40 g protein powder2 tsp dark cocoa powder2-3 tbsp maple syrup

Directions

Put everything together into a bowl. Let it cool in a refrigerator for 1-2 hours. Roll it into around 12-14 balls (little smaller than a golf ball) and top it with the glaze.

Serving Size: Makes 12-14 balls a little smaller than a golf ball

Number of Servings: 14

Recipe submitted by SparkPeople user HERUZIN.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 225.9
Total Fat: 7.7 g
Cholesterol: 0.0 mg
Sodium: 71.4 mg
Total Carbs: 37.8 g
Dietary Fiber: 3.6 g
Protein: 4.7 g

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