Mom's Corn Meal Mush
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 cups cold water1 cup white corn meal1 tsp salt sense1 cup 1% milk2 Tbls sugar substitute
Heat water. Mix corn meal, salt,milk & sugar. Pour into boiling water. Stir contstantly, Cook till thick. Stir frequently low heat for 20 minutes. Pour into loaf pan and cool to room temperature. Set in refrigerator over night. Flip out onto a plate and slice. Fry in 1 tsp. olive oil until golden brown.
Serving Size: two slices per serving
Number of Servings: 8
Recipe submitted by SparkPeople user DCONN58.
Serving Size: two slices per serving
Number of Servings: 8
Recipe submitted by SparkPeople user DCONN58.
Nutritional Info Amount Per Serving
- Calories: 85.0
- Total Fat: 0.6 g
- Cholesterol: 1.5 mg
- Sodium: 210.2 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 0.7 g
- Protein: 2.4 g